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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 78.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Super Strawberry Smoothie calories by ingredient
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Super Strawberry Smoothie

Submitted by: TABBYKAT75
Super  Strawberry Smoothie

Introduction

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost. Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost.
Number of Servings: 4

Ingredients

    3 cups sliced fresh strawberries
    1 cup (8 ounces) fat-free vanilla yogurt
    1 cup fat-free milk
    2 tablespoons nonfat dry milk powder
    2 tablespoons splenda
    2 tablespoons reduced-sugar strawberry fruit spread

Directions

Combine all ingredients in a blender or food processor. Cover and process until smooth. Pour into glasses; serve immediately



Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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