Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.2
- Total Fat: 16.1 g
- Cholesterol: 38.1 mg
- Sodium: 770.5 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.7 g
- Protein: 19.2 g
View full nutritional breakdown of Bow Tie Pasta with Peas, Mushrooms and Onions calories by ingredient
Bow Tie Pasta with Peas, Mushrooms and Onions
Submitted by: TABBYKAT75
Introduction
Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleyNumber of Servings: 4
Ingredients
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3 tablespoons olive oil
1/2 cup chopped onion
salt to taste
freshly ground black pepper
2 cups fresh, shelled peas
2 cups sliced mushrooms
12 ounces penne pasta
1/4 cup freshly grated Parmesan cheese
1/4 cup chopped, fresh Italian parsley
Directions
1. Bring a large pot of salted water to a boil.
2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the peas and cook for 3 minutes or longer, depending on their size and freshness. Add the mushrooms and cook for 5 minutes more.
3. Meanwhile, cook the pasta until it is al dente, about 10 to 12 minutes. Drain. Toss with the remaining olive oil, onion, peas, mushrooms, 2 tablespoons of the Parmesan cheese and 2 tablespoons of the parsley.
4. Divide the pasta among 4 warmed pasta bowls and sprinkle with the remaining Parmesan and parsley. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the peas and cook for 3 minutes or longer, depending on their size and freshness. Add the mushrooms and cook for 5 minutes more.
3. Meanwhile, cook the pasta until it is al dente, about 10 to 12 minutes. Drain. Toss with the remaining olive oil, onion, peas, mushrooms, 2 tablespoons of the Parmesan cheese and 2 tablespoons of the parsley.
4. Divide the pasta among 4 warmed pasta bowls and sprinkle with the remaining Parmesan and parsley. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
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