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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.0 g

View full nutritional breakdown of tempeh bourgignonne calories by ingredient
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tempeh bourgignonne

Submitted by: SWEDE_SU


Number of Servings: 6

Ingredients

    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    mushrooms
    Carrots, raw, 5 small (5-1/2" long)
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
    Tempeh, 227 grams
    Red Wine, 8 fl oz
    olive oil
    water

Directions

cut up and saute in oil, add liquids, pressure cook 10 min

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEDE_SU.






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