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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 57.7 g

View full nutritional breakdown of Roasted Mango and White fish calories by ingredient
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Roasted Mango and White fish

Submitted by: JWOURMS

Introduction

Inspired by: http://naturallyella.com/2011/03/17/roaste
d-mango-habanero-salsa/
Inspired by: http://naturallyella.com/2011/03/17/roaste
d-mango-habanero-salsa/

Number of Servings: 2

Ingredients

    Mangos, 2 fruit without refuse
    Onions, raw, 1 medium (2-1/2" dia)
    Jalapeno Peppers, 2 peppers or to taste
    Canola Oil, 1 1tsp
    Cider Vinegar, 1 tbsp
    Fresh Chives, 3 tbsp chopped
    Cucumber (with peel), 2 cups - 1 cm pieces
    White fish like colely 500g

Tips

Serve with toasted pitta bread or wild rice


Directions

1.Pre-heat oven to 425вк. Peel and dice the mango into one inch cubes and mix with diced onions, pinch of salt, and canola oil. Place in a baking pan and let roast for 20-25 minutes- onions should be soft.
2.Combine roasted ingredients with the vinegar in a food processor and begin adding your pepper . Pulse until everything is well combined and you have the right level of spicyness in your salsa.
3. Add cucumber and chives (or green onions for colour)
This can be made ahead if you wish
4. Grill fish - usually takes about 4 minutes (cooked when flakey)


Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JWOURMS.






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