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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 13.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Pie Smoothie Shake calories by ingredient
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Pumpkin Pie Smoothie Shake

Submitted by: TABBYKAT75
Pumpkin Pie Smoothie Shake

Introduction

Pumpkin pie in a cup! Pumpkin pie in a cup!
Number of Servings: 4

Ingredients

    1 can Pumpkin, chilled
    1 can Evaporated Fat Free Milk, chilled
    1 cup light vanilla yogurt
    1/4 cup Sweet N Low
    1/4 teaspoon pumpkin pie spice
    4 tbls. Fat Free Cool Whip (one TBLS per cup = 4 servings)







Directions

pour all ingredients (except cool whip ) into a blender (you may add ice if you like) and blend for 1-5 minutes. top with cool whip and a dash of pumpkin pie spice.
Make 4 One cup servings



Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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