SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 8.0 g
  • Cholesterol: 39.5 mg
  • Sodium: 610.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 22.5 g

View full nutritional breakdown of 3 Bean chili with pork ( Slow cooker) calories by ingredient
Report Inappropriate Recipe

3 Bean chili with pork ( Slow cooker)

Submitted by: ITSON2009

Introduction

A slower cooker receipe for chili, no added fat, 300 calorie dinner A slower cooker receipe for chili, no added fat, 300 calorie dinner
Number of Servings: 10

Ingredients

    1 medium Uncooked onion
    2 cloves garlic cloves
    1 tbsp chili powder
    1 tsp dried oregano
    1 small jalapeno
    1/2 tsp salt
    1/2 tsp black pepper
    1.5 lbs of pork loin fat trimmed
    15 oz can kidney beans, drained and rinsed
    15 oz can black beans, drained and rinsed
    15 oz pinto beans drained and rinsed
    1 cup tomato puree ( I used the full 29 oz big can)
    20 0z can diced tomato with green pepper celery and onion, undrained.
    6 oz. tomato paste

Directions

Combine onion, garlic, mushrooms, chili powder, oregano, jalapeno, salt and pepper in a slow cooker, stir. Add remaining ingredients and stir again.

Cook on high setting so the ingredients reach a safe temp, you can reduce to low after 3 or 4 hours if you prefer. Makes 10 1 cup servings

Serving Size: makes 10, one cup (ish) servings

Number of Servings: 10

Recipe submitted by SparkPeople user ITSON2009.






Great Stories from around the Web


Rate This Recipe