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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 6.6 g
  • Cholesterol: 11.8 mg
  • Sodium: 374.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Shy's quick tuna cake over salad calories by ingredient
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Shy's quick tuna cake over salad

Submitted by: MEANS1986

Introduction

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Number of Servings: 2

Ingredients

    TUNA CAKE:

    1 five ounce can tuna in water(drained)
    1 large egg
    1 tsp mayo
    1 tsp dijon mustard
    old bay or garlic powder, onion powder to taste

    SALAD:
    one large head of Romaine, roughly chopped
    1 cup cherry tomatoes, halved
    juice of one lemon.
    salt and freshly cracked black pepper to taste

    Sauce:
    2 Tbsp Ketchup
    1 tsp horseradish

Directions

To make the tuna cakes, mix together tuna, egg, mayo, mustard and seasoning. place in two flattened piles in a preheated non-stick skillet. cook 2-3 minutes on each side until egg is cooked through. be gentle, or they will fall apart!

Toss romaine and tomatoes with juice of one lemon, salt to taste and fresh cracked black pepper.

mix ketchup and horseradish together.

Divide salad among two plates, top each with a tuna cake and one tablespoon sauce. enjoy!

Serving Size: makes two salads

Number of Servings: 2

Recipe submitted by SparkPeople user MEANS1986.






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