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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 8.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 86.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Chili Lime Chicken Burgers calories by ingredient
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Chili Lime Chicken Burgers

Submitted by: JCAMBRON
Chili Lime Chicken Burgers

Introduction

chicken burgers chicken burgers
Number of Servings: 4

Ingredients

    1lb ground chicken
    2 green onions, chopped
    1/4 cup chopped red bell pepper
    2 Tablespoons chopped cilantro
    2 teaspoons minced garlic
    1/2 teaspoon salt
    1/4 teaspoon red pepper flakes
    1 lime, cut in half
    4 slices pepper jack cheese
    4 buns, toasted
    For the guacamole:
    1 avocado
    garlic powder
    salt & pepper

Directions

Combine chicken, green onions, bell pepper, cilantro, garlic, salt, red pepper flakes and juice of half a lime in a large bowl. Mix until thoroughly combined, then form into 4 patties and spray each side generously with non-stick spray.
Heat a large grill pan or skillet over medium-high heat. Grill burgers for 3-4 minutes a side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid, and allow to melt for about a minute. Remove burgers to a plate, tent with foil, and allow to rest for 5 minutes. Place each burger on a toasted thin bun, then top with guacamole.
For the guacamole: Mash all ingredients together with a potato masher or fork.



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JCAMBRON.






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