Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.8
- Total Fat: 5.6 g
- Cholesterol: 185.0 mg
- Sodium: 192.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.7 g
- Protein: 10.2 g
View full nutritional breakdown of one minute muffin version calories by ingredient
one minute muffin version
Submitted by: KYLESGIRL092709Number of Servings: 1
Ingredients
-
1/4 cup whole wheat flour
1/4 teaspoon baking powder
1 packet sweetner
1/2 teaspoon packed brown sugar
1 egg
Tips
Directions
Mix ingredients into a coffee cup and place in microwaved for 1 minute. It helps to spray the cup with pam before you add the ingredients.
Serving Size: 1 (or for just a snack 2)
Number of Servings: 1
Recipe submitted by SparkPeople user KYLESGIRL092709.
Serving Size: 1 (or for just a snack 2)
Number of Servings: 1
Recipe submitted by SparkPeople user KYLESGIRL092709.
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