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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: MOMKEL

Introduction

Great with chicken Great with chicken
Number of Servings: 8

Ingredients

    2 cans black beans, rinsed and drained
    1-1/2 cups sweet yellow corn kernels (fresh or frozen - if frozen, thawed under cold running water)
    6 tablespoons minced red onion
    the juice of one whole lime
    2 tablespoons extra-virgin olive oil
    1 scant teaspoon kosher salt
    1 teaspoon ground coriander seed
    2 Roma tomatoes, cut into 1/2-inch dice

Directions

Comine all ingredients thoroughly and chill. Serves about 8 1/2-cup servings. Excellent under sauteed chicken breasts that have been lightly seasoned with kosher salt, pepper, and cumin.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMKEL.






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