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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa with Butternut Squash calories by ingredient
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Quinoa with Butternut Squash

Submitted by: JILLIANWILLIAN


Number of Servings: 4

Ingredients

    Ingredients:


    Olive Oil, 1 tbsp
    Butternut Squash, 1 cup, cubes
    Red Pepper 2/3 cup, chopped
    Onions, raw, 1/3 cup, chopped
    Jalapeno Peppers, 1.5 pepper
    Garlic, 1 clove minced
    Campbell's low sodium chicken broth, 1-1/3 cup
    Quinoa - 1 cup raw
    Green Onion 1.5 tbsp chopped


Directions

Heat oil in a large saucepan over medium high heat. Add squash and next 4 ingredients (squash through garlic). Saute 4 minutes. Stir in broth and quinoa and bring to a boil.

Cover, reduce heat and simmer 20 minutes or until the liquid is absorbed. Sprinkle with thinly sliced green onions.

Serving = 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN2.





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