- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.9
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 54.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.7 g
Avocado, Brown Rice, Tomato, Cucumber SaladSubmitted by: CHARITYCYCLIST
IntroductionThis is a variation of the popular Quinoa salad. I had some leftover brown rice & just substituted it. This is a variation of the popular Quinoa salad. I had some leftover brown rice & just substituted it.
2cups (cooked) short grain brown rice
1 avocado peeled, pitted & chopped
1/2 an English Cucumber
2 medium red, ripe, firm tomatoes
3 stalks celery, finely chopped
2Tbsp finely chopped red onion
1 crushed garlic clove
a squirt of lime juice
14 sprays of Hellman's Balsamic Breeze salad spritzer
Use organic products wherever possible. Seed the cucumbers & tomatoes to prevent 'bottom of salad bowl soup'.
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITYCYCLIST.