Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 422.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 9.6 g
- Protein: 4.2 g
View full nutritional breakdown of Braised Fennel with Onions and Balsamic Vinegar calories by ingredient
Braised Fennel with Onions and Balsamic Vinegar
Submitted by: MICHELLE_391Number of Servings: 5
Ingredients
-
Olive Oil, 3 tbsp
Pearl Onions, 8 oz
anise fennel, 2.25 lbs
Garlic, 3 clove
Vegetable Broth, 1 cup
Salt, .5 tsp
Black Pepper 1/4 tsp
Bay leaves 2
Oregano 1 tbsp
Balsamic Vinegar, 2 tbsp
Tips
Directions
In a large, deep skillet, heat oil over medium heat. Add onions and cook, stirring, until browned. About 5 minutes.
Add fennel and garlic; cook , stirring occasionally until fennel begins to soften
Add brothe, bay leaves, salt and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.
Uncover, increase heat to high, and cook until all liquid evaporates. Add vinegar and oregano and cook for 3 minutes more.
Enjoy
Serving Size: Makes 5 1 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MICHELLE_391.
Add fennel and garlic; cook , stirring occasionally until fennel begins to soften
Add brothe, bay leaves, salt and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.
Uncover, increase heat to high, and cook until all liquid evaporates. Add vinegar and oregano and cook for 3 minutes more.
Enjoy
Serving Size: Makes 5 1 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MICHELLE_391.
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