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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.2 g
  • Cholesterol: 103.4 mg
  • Sodium: 66.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Chicken burgers- Dukan friendly calories by ingredient
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Chicken burgers- Dukan friendly

Submitted by: UP-UP54


Number of Servings: 3

Ingredients

    200 gms chicken breast- finely minced
    1.5 Tbsp onions
    1 medium egg
    basil, thyme, salt and pepper to taste

Directions

mix all ingredients together well, form into small patties, approximately 9
heat a griddle and spray non stick-cooking spray
cook patties over medium high heat for 3-4 mins each side and flip one
serve with hot sauce, BBQ sauce or over a bed of lettuce

Serving Size: makes 9 small patties, serving size = 3 patties

Number of Servings: 3

Recipe submitted by SparkPeople user UP-UP54.






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