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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 18.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Instant Gratification (EZ Cheezy Oats) calories by ingredient
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Instant Gratification (EZ Cheezy Oats)

Submitted by: WISHICOULDFLY

Introduction

I saw the Italian cook (Gena??) on the Today Show while I was at physical therapy (I do not normally get to watch daytime TV). She mentioned that she has oatmeal with a little olive oil. I thought "Hmmm. THAT's different! Savory Oatmeal?" So I tried it. Oh and I added some very sharp cheddar cheese. And I LOVE it! It kinda tastes like a rich mac and cheese, but it is healthy! And FAST, cuz' I cook it in the microwave. Tonight is the third night I had it and I love it for dinner with veggies. I saw the Italian cook (Gena??) on the Today Show while I was at physical therapy (I do not normally get to watch daytime TV). She mentioned that she has oatmeal with a little olive oil. I thought "Hmmm. THAT's different! Savory Oatmeal?" So I tried it. Oh and I added some very sharp cheddar cheese. And I LOVE it! It kinda tastes like a rich mac and cheese, but it is healthy! And FAST, cuz' I cook it in the microwave. Tonight is the third night I had it and I love it for dinner with veggies.
Number of Servings: 1

Ingredients

    1/2 C. rolled oats (not instant)
    1 C. water
    1 oz. sharp cheddar, shredded
    .5 T. olive oil (use the GOOD stuff - it makes a difference!)
    sea salt, freshly ground pepper and garlic powder to taste

Directions

Sitr oats and water. Microwave for 2 minutes. While it is cooking, shred the cheese. Take oat out of microwave; add in cheese, olive oil and seasoning and stir.

ENJOY!

Serving Size: 1 serving (about a cup)

Number of Servings: 1

Recipe submitted by SparkPeople user WISHICOULDFLY.






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