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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Mixed grain hot cereal with soymilk calories by ingredient
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Mixed grain hot cereal with soymilk

Submitted by: HMELIKIAN


Number of Servings: 3

Ingredients

    1/3 c. Bob's Red Mill Organic "Right Stuff" 6 grain cereal
    1/4 c. Bob's Red Mill Organic Creamy Wheat cereal
    1 c. unsweetened soymilk
    1 c. water
    1/4 t. salt

Directions

-Combine water, soymilk and salt in saucepan and bring to simmer over medium heat
- Add 6 grain cereal and cook 10 minutes, stirring occasionally and reducing heat to keep a low simmer
- Whisk in creamy wheat to avoid lumps
- cook an additional 2 minutes, until thickened.
- serve with fresh fruit and maple syrup

Serving Size: Makes 3, 2/3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HMELIKIAN.






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