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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 7.9 g
  • Cholesterol: 49.6 mg
  • Sodium: 476.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Rice Krispies "Breaded" Chicken calories by ingredient
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Rice Krispies "Breaded" Chicken

Submitted by: KELSEYL34

Introduction

Healthy Chicken w/ Rice Krispies Healthy Chicken w/ Rice Krispies
Number of Servings: 1

Ingredients

    Chicken Breast
    Rice Krispies Cereal
    Light Ranch Dressing

Directions

Preheat oven to 350 degrees. Defrost chicken breast if frozen. Crush half a cup of Rice Krispies cereal. Coat chicken breast with light ranch dressing. Dip breast into crushed Rice Krispies, covering it. Put chicken breast on a cookie sheet covered w/ foil and sprayed with cooking spray. Bake at 350 degrees checking every 10 minutes. Depending on thickness of breast may take 15-30 minutes to cook. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KELSEYL34.






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