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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 8.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 139.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken saute - Paleo friendly calories by ingredient
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Chicken saute - Paleo friendly

Submitted by: CSMNETC

Introduction

Easy, quick, and delicious. Easy, quick, and delicious.
Number of Servings: 5

Ingredients

    1 lb (about 5) boneless skinless Chicken Thighs
    2 cups organic Zucchini, sliced
    1/2 large yellow organic onions, raw, 1/2 large
    1/3 cup Mushrooms, Cremini,(about 4) chopped
    2 Golden delicious apple medium, 2 - chopped
    1 large fresh ripe Tomatoes - chopped
    3 stalks organic celery - chopped
    Organic Extra Virgin Olive Oil, 1 tbsp
    Safflower oil - organic, 2 tbsp (or use all olive oil)
    Herb garlic blend, about 1+ tsp. to taste

Tips

Best if all ingredients are organic.
Paleo friendly :)


Directions

Satue chicken thighs in safflower oil over medium-high heat to brown; push to side.
Meanwhile, slice mushroom, dice onion, and chop other vegetables in about 1/2 - 3/4 (bite size) pieces.
When chicken is browned, add vegetables (except tomato) and olive oil to pan; saute' & gently stir until wilted and slightly colored. Add broth and tomato & seasoning; stir; cover pan & reduce heat to med. low (definitely hotter than just simmer/ keep warm) and cook until vegetables are of desired tenderness and chicken is done.
Serve. Yummy.

Serving Size: 5 servings = one thigh and nearly one cup of veggies






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