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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 12.0 g
  • Cholesterol: 69.8 mg
  • Sodium: 556.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Jamie Oliver's chicken, sausage and prawn jambalaya calories by ingredient
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Jamie Oliver's chicken, sausage and prawn jambalaya

Submitted by: FRANGIPAN1


Number of Servings: 9

Ingredients

    4 chicken thighs, skin on
    4 chicken drumsticks, skin on
    Salt and pepper
    Cayenne pepper
    Olive oil
    300g smoked sausage
    1 large onion
    1 green pepper
    1 red pepper
    4 sticks of celery
    4 fresh bay leaves
    4 springs of fresh thyme
    6 cloves of garlic
    1-2 fresh red chillies
    1x400g tin of chopped tomatoes
    1.5 litres chicken stock
    700g long-grain rice
    16-20 King prawns
    Handful fresh parsley

Directions

Brown the chicken and sausage over a medium heat. Once browned, add onion, peppers, celery, bay, thyme, salt and pepper. Fry over medium heat for 10-12 minutes. Once softened, add garlic and chillies. Add tinned tomatoes and chicken stock. Simmer for 25-30 minutes, then add rice. Cook for 15-20 minutes until rice is soft. Stir in prawns, add a touch of water and cook for another 3-4 minutes. Stir parsley in at the last minute.

Serving Size: Serves 8-10

Number of Servings: 9

Recipe submitted by SparkPeople user FRANGIPAN1.






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