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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 17.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Smooth and Limey Guacamole calories by ingredient
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Smooth and Limey Guacamole

Submitted by: LAURAEXPLORER

Introduction

Be sure to have this with BAKED tortillas to keep it on the healthy side. Be sure to have this with BAKED tortillas to keep it on the healthy side.
Number of Servings: 8

Ingredients

    1 avocados
    Juice of one lime
    3/4 cup yogurt, low fat
    cloves garlic
    4 tbsp cilantro, raw

Directions

Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.


Number of Servings: 8

Recipe submitted by SparkPeople user LAURAEXPLORER.






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Member Ratings For This Recipe

  • RAQUELMIRA


    2 of 2 people found this review helpful
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    I'd try this with FF sour cream & add tomatoes. - 4/24/08

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  • MLAVO056


    1 of 2 people found this review helpful
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    Probably the easiest recipe I've found without compromising on taste :) Excellent! - 6/1/08

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  • KARYN8SONS

    O.K.
    1 of 5 people found this review helpful
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    Yogurt made it too twangy. Cilantro is just YUCK! I'll stick with the LF mayo version that has tomatoes and green chiles ~ - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    The idea with the yogurt was to add creaminess without adding salt or processed elements. If you're going to add mayo, you had might as well just buy guacamole at the grocery store.

    Cilantro is very much an acquired taste, but it is authentic to this type of cuisine. :)


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  • SARAH24448

    O.K.
    1 of 1 people found this review helpful
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    What about adding some tomatoes and a bit of jalapeno? - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    You certainly could! I tried to keep it on the easy and simple, plus jalapenos exclude my small kiddos eating it. ;-) Commercially pickled jalapenos add a lot of salt too. Cumin would be a good choice as well as green onions.


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  • LESLIE56


    1 of 1 people found this review helpful
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    I love guacamole, thank-you - 4/24/08

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  • SADIEDOLORES


    1 of 1 people found this review helpful
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    I LOVE AVACADOS, I WOULD USE WHOLE WHEAT TORTILLAS, TRYING THIS FOR SURE. - 4/24/08

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  • MARTHAR3

    Incredible!
    1 of 2 people found this review helpful
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    sounds good will be trying this today. I would suggest to drain the yogurt in a coffee filter in a strainer to make yogurt into a cream cheese like texture. I always have one a straining.! - 4/24/08

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  • AMYLT82


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    I will try it this way and I might try substitutint lemon for the lime like just like in regular avacado dip! Thanks! - 1/10/10

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  • EWEINHISPASTURE

    Very Good
    0 of 1 people found this review helpful
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    yummy - 11/2/09

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  • MARIA3930

    Good
    0 of 1 people found this review helpful
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    yummy - 4/24/08

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  • MARISSA3950

    Good
    0 of 1 people found this review helpful
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    tasty - 4/24/08

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  • MELISSA5824

    Good
    0 of 1 people found this review helpful
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    yummy - 4/24/08

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  • ANGIE3925

    Very Good
    0 of 1 people found this review helpful
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    tasty - 4/24/08

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  • ANTOINETTA46

    Good
    0 of 1 people found this review helpful
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    good - 4/24/08

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  • PQTAMMY


    0 of 1 people found this review helpful
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    sounds super yummy - 4/24/08

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  • MELINA3582

    Very Good
    0 of 1 people found this review helpful
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    tasty - 4/24/08

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  • ANITA50

    Good
    0 of 1 people found this review helpful
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    tasty - 4/24/08

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  • KAREN_303

    Incredible!
    0 of 1 people found this review helpful
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    this sounds great, i'm saving the recipe! - 4/24/08

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  • JIBBIE49


    0 of 1 people found this review helpful
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    sounds good - 4/24/08

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  • THEOTHERHALF


    0 of 1 people found this review helpful
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    I would like to try this with soy yogurt and see how it goes. - 4/24/08

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