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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 219.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Chipotle Humus calories by ingredient
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Chipotle Humus

Submitted by: LISAKWS


Number of Servings: 24

Ingredients

    Chickpeas (garbanzo beans), 2 15 ounce cans
    Extra Virgin Olive Oil, 4 tbsp
    Garlic, 4 clove
    Cumin seed, 2 tsp
    Pepper, black, 1 tbsp
    Salt, 1 tsp
    Chipotle peppers in adobo sauce--2 tbsp, 1 serving
    Swanson Chicken Broth 99% Fat Free, .25 cup

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Directions

Put all ingredients in food processor and mix until smooth.

Serving Size: Makes 24, 2-tbsp servings

Number of Servings: 24

Recipe submitted by SparkPeople user LISAKWS.






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