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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 8.2 g
  • Cholesterol: 112.9 mg
  • Sodium: 521.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Quinoa Dirty "Rice" calories by ingredient
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Quinoa Dirty "Rice"

Submitted by: TEXGIRLY

Introduction

Yummy dirty "rice" made with quinoa Yummy dirty "rice" made with quinoa
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/3 cup chopper onion
    1/3 cup chopped celery
    1/3 cup chopped green bell pepper
    1 tbsp chopped fresh thyme
    1 cup quinoa
    2 tsp ground red pepper
    3 garlic cloves, minced
    2 cups chicken broth
    2 green onion, thinly sliced
    1/8 tsp Tabasco Sauce


Tips

This recipe was adapted from a Dirty Rice recipe that appeared in Cooking Light April 2012. We substitute Quinoa for the rice to up the protein. And it quiet yummy!


Directions

Heat a medium sauce pan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, green bell pepper, and thyme; saute for 4 minutes. Add quinoa, paprika, 1/4 tsp red pepper, and garlic; saute 1 minute. Add the chicken broth and 1/4 tsp salt; bring to a boil. reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes.

Saute chicken livers in olive oil or cooking spray for 4 minutes or until lightly brown. Add liver mixture and Tabasco sauce to the quinoa mixture. fluff with fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEXGIRLY.






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