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3.8 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: ORMOMMY

Introduction

A low calorie delicious chili. A low calorie delicious chili.
Number of Servings: 10

Ingredients

    10 oz. ground turkey, 93% lean
    2 cups sliced zucchini
    2 cups sliced yellow squash
    3-15 oz. cans tomatoes
    2 celery stalks
    2-8 oz. cans beef broth
    1 can black beans
    1 onion

Directions

Chop all ingredients into same size dices.
Saute' onion and turkey.
Add rest of veggies and broth.
Simmer for 30 minutes.
Add black beans and cook for 10 more minutes.


Number of Servings: 10

Recipe submitted by SparkPeople user ORMOMMY.






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Member Ratings For This Recipe


  • Very Good
    9 of 10 people found this review helpful
    I added 3 minced garlic cloves 1 chopped carrot, cracked black pepper, and red pepper flakes...not exactly "chili", but very good, none-the-less! - 9/7/08

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  • 6 of 8 people found this review helpful
    Looking at the ingredients, a serving is probably right around 1 cup. Not more than 1 1/4 cup.
    Substitution for black beans - any other canned bean - pinto, kidney, northern - will pretty much maintain the nutritional information. - 9/7/08

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  • Bad
    5 of 7 people found this review helpful
    you cant have chili with No chili powder or spices for that matter. Perhaps it should be called "turkey and vegetable stew". Everyone that rated this recipe "good or above" has added spices and other things to get that rating.The rating is forTHIS recipe, Not for how when its doctored or modified - 8/9/10

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  • Good
    5 of 7 people found this review helpful
    Leave out 1 can of beef broth and replace one can of tomatoes with one can of Rotel tomatoes with green chiles. I like the squash in chunks, not sliced, but that's just my preference. Overall a good lean meat dish - 6/3/09

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  • Bad
    4 of 9 people found this review helpful
    chili needs to have chilis in it - 6/3/09

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  • Very Good
    4 of 5 people found this review helpful
    Soo simple and very good, I cut down on the tomatos and added some paste. - 9/7/08

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  • Incredible!
    3 of 5 people found this review helpful
    so much potential!! - 6/3/09

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  • 3 of 7 people found this review helpful
    10 oz turkey for 10 people isn't very generous! - 6/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    I make this all the time. Even my grandchildren love this chili. It is awesome! - 8/9/10

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  • Incredible!
    2 of 2 people found this review helpful
    delish - 8/9/10

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  • Good
    2 of 3 people found this review helpful
    Will try this using fresh tomatoes and Beans I cook myself instead of canned. Also low sodium broth. Will also add some peppers and chili powder. - 8/9/10

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  • Incredible!
    2 of 3 people found this review helpful
    I love this chili and my kids don't even know all the veggies that are in there. I buy frozen zucchini and food process it while frozen. It adds chunkiness, but they never know what's in there. I also use Rotel tomatoes to zip it up a little. I even served this at my super bowl party! - 1/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this chili! The added squash almost made me think soup, but it was still great! Added a dash of chili powder and used the 'flavored' diced tomatoes (garlic, onion, etc) for a little more oomph. - 8/15/09

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  • Good
    1 of 1 people found this review helpful
    Pretty good and a great way to use up turkey - 11/7/10

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  • O.K.
    1 of 1 people found this review helpful
    Had to tweek to make it more like chili. Added spices and used different beans. - 9/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good!!!! I made this yesterday and we are finishing it today. - 9/22/10

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  • 1 of 1 people found this review helpful
    I tried the recipe and it was very filling and tasty. - 8/11/10

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  • Very Good
    1 of 1 people found this review helpful
    The second time I've made this chili--added two serranos to the jalepenos and STILL had to add some srirachi sauce for heat. Have to figure out a lower-sodium way to do it, though. Just as tasty as the last time. - 7/12/10

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  • Good
    1 of 1 people found this review helpful
    it was surprisingly good i would make it again - 6/16/09

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  • Very Good
    1 of 2 people found this review helpful
    I LIKED THIS VERY MUCH - 9/7/08

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  • I loved this item. It had the right amount of veggies and meat. Great flavor - 11/26/14

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  • added chili powder to it and it was a hit very good and low fat will make again - 1/19/11

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  • Going to try this for dinner tonight. - 11/21/10

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  • Yummy, but needs spices. Cumin, Red pepper et al. - 11/8/10

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  • I'm going to try it! - 11/7/10

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