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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Mild Curry Lentil Soup calories by ingredient
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Mild Curry Lentil Soup

Submitted by: THRICEBLESSED


Number of Servings: 10

Ingredients

    2/3 cups French Lentils
    2/3 cups Brown Lentils
    2/3 Cups Red Lentils
    3 medium carrots
    1 cup frozen sweet corn
    1 cup chopped kale
    1 tsp ground tumeric
    1 Tbsp Curry Powder
    1 Tbsp Garlic Powder
    1 Tbsp Onion Powder
    1 tsp salt
    10 cups Water

Tips

You can use 2 cups of any kind of lentils, I like to mix them, the red lentils dissolve and help to thicken the broth.


Directions

Put all ingredients into pan, bring to a boil, reduce heat to medium, simmer until done, about 45 minuts.

Serving Size: Makes 10 3/4 One cup Servings

Number of Servings: 10.75

Recipe submitted by SparkPeople user THRICEBLESSED.






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