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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 15.1 g
  • Cholesterol: 77.4 mg
  • Sodium: 99.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Better For You Beef Stroganoff calories by ingredient
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Better For You Beef Stroganoff

Submitted by: LASHIPMAN

Introduction

A healthier version of an old classic A healthier version of an old classic
Number of Servings: 6

Ingredients

    3 cups fresh mushrooms, sliced
    1/2 cup sweet onion, minced
    2 Tbsp butter
    1 lb Top Sirloin, sliced into very thin 2-inch slices
    1/4 cup flour, divided
    1 can beef consomme
    1/2 cup reduced fat sour cream
    8 oz No Yolk Broad Noodles, cooked & drained

Directions

Makes 6 servings

Melt butter in large skillet and add mushrooms. Cook until they release their liquid (about 5 mins), add onion. You may need to do this in two batches depending on the size of your skillet. While mushrooms are cooking slice steak into very thin 2 inch slices and put in large zipper bag. Add 2 Tbsp flour, salt & pepper to taste, shake to coat. When mushrooms are soft, remove from pan and set aside. Heat oil in same skillet. When hot add steak and cook quickly over med hi heat until just done. Add mushrooms & onions back in. Sprinkle remaining flour on top, stir well and cook over med heat for 3-4 mins. Add consomme, stir well and boil until liquid is reduced by almost half and is thick. Turn heat to low, stir in sour cream. Heat through. Serve over noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user LASHIPMAN.






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Member Ratings For This Recipe

  • I followed the Spark Cookbook recipe, similar to this, My husband kept saying "It is Delicious"....for me the receipe called for 1 tsp of thyme, which over powered the recipe, so I would follow your recipe the next time I make it. - 3/13/12

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  • If this is the recipe from the cookbook, it was awesome! My husband and I loved it, and will make it again! - 1/8/12

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