
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 178.6
- Total Fat: 10.4 g
- Cholesterol: 22.8 mg
- Sodium: 815.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.7 g
- Protein: 13.8 g
View full nutritional breakdown of Healthy Chicken Stir Fry calories by ingredient
Healthy Chicken Stir Fry
Submitted by: JOINTHEFUN77Introduction
A flavorful and healthy lunch or dinner!Serve with brown rice for a complete meal. A flavorful and healthy lunch or dinner!
Serve with brown rice for a complete meal.
Number of Servings: 3
Ingredients
-
2 Tbsp Olive Oil
1 small onion, diced
3 tsp grated fresh ginger root
1 clove garlic, minced
1/2 boneless, skinless chicken breast, diced
1 cup sliced mushrooms, crimini, shitakii and oyster
1 cup chopped swiss chard
1 cup chopped kale
1 cup chopped collards
1 tsp red pepper flakes (or more to taste)
1 tsp fresh ground black pepper (or more to taste)
2 Tbsp tamari soy sauce
Tips
Directions
Heat the olive oil in a large skillet. Add the onion, ginger and garlic. Cook for 2 minutes over medium heat. Add the chicken, mushrooms and tamari, and cook until the chicken is almost done. Add the greens and cover, cooking for a couple minutes more. Season with the red pepper and black pepper. Take off the heat and let sit for 5 minutes. Serve over brown rice for a complete meal.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user READYTOLOOSE77.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user READYTOLOOSE77.
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