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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 10.4 g
  • Cholesterol: 22.8 mg
  • Sodium: 815.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Healthy Chicken Stir Fry calories by ingredient
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Healthy Chicken Stir Fry

Submitted by: JOINTHEFUN77

Introduction

A flavorful and healthy lunch or dinner!
Serve with brown rice for a complete meal.
A flavorful and healthy lunch or dinner!
Serve with brown rice for a complete meal.

Number of Servings: 3

Ingredients

    2 Tbsp Olive Oil
    1 small onion, diced
    3 tsp grated fresh ginger root
    1 clove garlic, minced
    1/2 boneless, skinless chicken breast, diced
    1 cup sliced mushrooms, crimini, shitakii and oyster
    1 cup chopped swiss chard
    1 cup chopped kale
    1 cup chopped collards
    1 tsp red pepper flakes (or more to taste)
    1 tsp fresh ground black pepper (or more to taste)
    2 Tbsp tamari soy sauce

Directions

Heat the olive oil in a large skillet. Add the onion, ginger and garlic. Cook for 2 minutes over medium heat. Add the chicken, mushrooms and tamari, and cook until the chicken is almost done. Add the greens and cover, cooking for a couple minutes more. Season with the red pepper and black pepper. Take off the heat and let sit for 5 minutes. Serve over brown rice for a complete meal.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user READYTOLOOSE77.






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