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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 2.1 g
  • Cholesterol: 36.2 mg
  • Sodium: 157.3 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Creamy chicken rice calories by ingredient
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Creamy chicken rice

Submitted by: WERE-MONKEY1


Number of Servings: 6

Ingredients

    10 oz boneless skinless chicken thighs, diced
    4 Cups cooked rice (cold)
    30 g onion minced
    88g mixed frozen vegetables
    1 tsp Safeway jerk marinade
    1 Tbsp Kraft fat free ceasar dressing
    1 tbsp corn starch
    1 cup Non-fat milk

Directions

Place diced chicken in pan and saute until cooked through, remove from pan. Add onions, vegetables, and rice to pan. Add 1 cup water to pan to steam. Add dressing and marinade to pan and mix. Mix corn starch with a bit of the milk to thicken add the mixture and rest of the milk to pan to thicken. Add chicken back to pan.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WERE-MONKEY1.






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