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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 2.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 68.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Standard smoothie calories by ingredient
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Standard smoothie

Submitted by: MARTINEZ1970


Number of Servings: 2

Ingredients

    1 banana
    1 c frozen strawberries
    1 cup skim milk
    1 tbs honey
    1 tbs flaxseed
    1 cup ice


Directions

Blend until smooth.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEZ1970.





TAGS:  Snacks |

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