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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 682.4
  • Total Fat: 22.1 g
  • Cholesterol: 28.8 mg
  • Sodium: 1,040.8 mg
  • Total Carbs: 86.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.8 g

View full nutritional breakdown of Broccoli Mini Pasta with courgette & Bocconcini Salad calories by ingredient
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Broccoli Mini Pasta with courgette & Bocconcini Salad

Submitted by: WAHZOE

Introduction

Adapted from Jamie Oliver's 30 minute meals. Adapted from Jamie Oliver's 30 minute meals.
Number of Servings: 4

Ingredients

    80g parmesan cheese
    1 small - medium head broccoli
    150g purple sprouting broccoli
    2/3 tin anchovies (assuming a 50g tin)
    1 tbsp capers
    1 small dried chilli (or piece off a large one)
    2 cloves garlic
    few sprigs fresh thyme
    350g mini pasta

    2 large sprigs fresh mint
    1/3 fresh red chilli
    1 lemon
    200g baby courgettes (zucchini)
    1 x 125g tub baby mozarella (Boccocini)

    1 tbsp oil
    salt and pepper

Directions

Follow instructions on page 26 of Jamie's 30 minute meals

Serving Size: makes 4 servings of broccoli pasta & 4 servings of courgette salad

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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