Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 542.9
- Total Fat: 20.4 g
- Cholesterol: 122.9 mg
- Sodium: 479.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.5 g
- Protein: 50.8 g
View full nutritional breakdown of Tray Baked Chicken with Squashed potatoes and creamed spinach calories by ingredient
Tray Baked Chicken with Squashed potatoes and creamed spinach
Submitted by: WAHZOEIntroduction
Adapted from Jamie Oliver's 30 minute meals book Adapted from Jamie Oliver's 30 minute meals bookNumber of Servings: 4
Ingredients
-
700g baby potatoes
few sprigs fresh rosemary
2 fresh bay leaves
6 cloves garlic
bunch spring onions (scallions)
3 cloves garlic
few fresh thyme sprigs
whole nutmeg for grating (use about 1/8)
small knob butter
200g baby spinach
50ml single cream
25g parmesan
dried oregano
sweet paprika
small knob butter
4 skinless chicken breasts
1 lemon
200g cherry tomatoes
4 rashers smoked streaky bacon
couple of sprigs fresh rosemary
1 tbsp oil,
salt and pepper
Tips
Directions
follow instructions on page 104 of Jamie's 30 minute meals book
Serving Size: makes 4 chicken breasts, plus 4 portions of squashed potatoes + 4 small portions creamed spinach
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Serving Size: makes 4 chicken breasts, plus 4 portions of squashed potatoes + 4 small portions creamed spinach
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
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