SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 542.9
  • Total Fat: 20.4 g
  • Cholesterol: 122.9 mg
  • Sodium: 479.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 50.8 g

View full nutritional breakdown of Tray Baked Chicken with Squashed potatoes and creamed spinach calories by ingredient
Report Inappropriate Recipe

Tray Baked Chicken with Squashed potatoes and creamed spinach

Submitted by: WAHZOE

Introduction

Adapted from Jamie Oliver's 30 minute meals book Adapted from Jamie Oliver's 30 minute meals book
Number of Servings: 4

Ingredients

    700g baby potatoes
    few sprigs fresh rosemary
    2 fresh bay leaves
    6 cloves garlic

    bunch spring onions (scallions)
    3 cloves garlic
    few fresh thyme sprigs
    whole nutmeg for grating (use about 1/8)
    small knob butter
    200g baby spinach
    50ml single cream
    25g parmesan

    dried oregano
    sweet paprika
    small knob butter
    4 skinless chicken breasts
    1 lemon
    200g cherry tomatoes
    4 rashers smoked streaky bacon
    couple of sprigs fresh rosemary

    1 tbsp oil,
    salt and pepper

Directions

follow instructions on page 104 of Jamie's 30 minute meals book

Serving Size: makes 4 chicken breasts, plus 4 portions of squashed potatoes + 4 small portions creamed spinach

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






Great Stories from around the Web


Rate This Recipe