Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 771.6
- Total Fat: 20.4 g
- Cholesterol: 110.1 mg
- Sodium: 1,348.3 mg
- Total Carbs: 91.4 g
- Dietary Fiber: 14.2 g
- Protein: 59.9 g
View full nutritional breakdown of Tasty Crusty Cod with Mashy Peas and Warm Garden Salad calories by ingredient
Tasty Crusty Cod with Mashy Peas and Warm Garden Salad
Submitted by: WAHZOEIntroduction
Adapted from Jamie Oliver's 30 minute meals book Adapted from Jamie Oliver's 30 minute meals bookNumber of Servings: 3
Ingredients
-
2 medium baking potatoes
1/2 head broccoli
250g frozen peas
small knob butter
1 dsp mint sauce
1/2 tsp fennel seeds
500g cod fillets, scaled and pin boned
100g white breadcrumbs
2 cloves garlic
10g anchovy fillets
v small bunch fresh basil
1/4 - 1/2 fresh red chilli
20g parmesan
1/2 lemon
balsamic vinegar
couple of sprigs fresh rosemary
couple sprigs fresh thyme
1 tbp oil
salt and pepper
3 rashers pancetta
2 cloves garlic
2 tbsp balsamic vinegar
1 bag (120g) mixed watercress and rocket leaves
Tips
Directions
follow the instructions on page 142 of Jamie's 30 minute meals book
Serving Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm salad
Number of Servings: 3
Recipe submitted by SparkPeople user WAHZOE.
Serving Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm salad
Number of Servings: 3
Recipe submitted by SparkPeople user WAHZOE.
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