SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Super-Simple Banana Pancakes (or griddlecakes) calories by ingredient
Report Inappropriate Recipe

Super-Simple Banana Pancakes (or griddlecakes)

Submitted by: BETWEENTHEPAGES
Super-Simple Banana Pancakes (or griddlecakes)

Introduction

Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes. Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes.
Number of Servings: 2

Ingredients

    1 medium banana, mashed
    2/3 cup liquid egg whites

Directions

Mash banana with fork and mix in a bowl with the egg whites. You can add a packet of sweetener now if your banana was not very ripe.
Preheat a medium-sized (not large!) skillet to medium heat and spray with nonstick spray. Once hot, pour 1/2 of the batter onto the pan and let cook for approx 2 minutes, or until solid and puffy enough to flip. Cook other side for about 1-1 1/2 minutes, or until done to your liking. Repeat with second pancake.
**be careful--if you flip too soon, it will look NOTHING like a pancake! (but it will still taste delicious!)

Serving Size: makes 2 servings, 1 LARGE pancake each

Number of Servings: 2

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






Great Stories from around the Web


Rate This Recipe