Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 127.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.4 g
- Protein: 8.6 g
View full nutritional breakdown of Super-Simple Banana Pancakes (or griddlecakes) calories by ingredient
Super-Simple Banana Pancakes (or griddlecakes)
Submitted by: BETWEENTHEPAGES
Introduction
Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes. Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes.Number of Servings: 2
Ingredients
-
1 medium banana, mashed
2/3 cup liquid egg whites
Tips
Directions
Mash banana with fork and mix in a bowl with the egg whites. You can add a packet of sweetener now if your banana was not very ripe.
Preheat a medium-sized (not large!) skillet to medium heat and spray with nonstick spray. Once hot, pour 1/2 of the batter onto the pan and let cook for approx 2 minutes, or until solid and puffy enough to flip. Cook other side for about 1-1 1/2 minutes, or until done to your liking. Repeat with second pancake.
**be careful--if you flip too soon, it will look NOTHING like a pancake! (but it will still taste delicious!)
Serving Size: makes 2 servings, 1 LARGE pancake each
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Preheat a medium-sized (not large!) skillet to medium heat and spray with nonstick spray. Once hot, pour 1/2 of the batter onto the pan and let cook for approx 2 minutes, or until solid and puffy enough to flip. Cook other side for about 1-1 1/2 minutes, or until done to your liking. Repeat with second pancake.
**be careful--if you flip too soon, it will look NOTHING like a pancake! (but it will still taste delicious!)
Serving Size: makes 2 servings, 1 LARGE pancake each
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
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