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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 1.2 g
  • Cholesterol: 15.4 mg
  • Sodium: 85.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Stick to your ribs Pancakes calories by ingredient
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Stick to your ribs Pancakes

Submitted by: CHARANDBOB


Number of Servings: 12

Ingredients

    1/2 C Heart Smart Bisquick
    1/2 C corn meal
    1/2 C quick oats
    3 T protein powder
    1 large egg
    approx. 3/4 C lowfat vanilla soymilk
    1 C fresh raspberries (substitute any fruit)

Tips

Makes a great snack with some almond butter or yogurt.


Directions

Mix all ingredients and cook on griddle.

Serving Size: 12 - 4" diameter pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user CHARANDBOB.






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