SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 12.9 g
  • Cholesterol: 181.1 mg
  • Sodium: 417.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Amazing Turkey Sausage Egg Muffin Cups calories by ingredient
Report Inappropriate Recipe

Amazing Turkey Sausage Egg Muffin Cups

Submitted by: JONIRL5372
Amazing Turkey Sausage Egg Muffin Cups

Number of Servings: 12

Ingredients

    4 1/2 Cups Shredded Hashbrowns (Thawed)
    4 1/2 Tbsp Melted Butter (I used cardio choice light)
    Dash of Salt
    Dash of Pepper
    10 Eggs
    3 Cups Of Shredded Cheese
    2 Cups Of Turkey Sausage Crumbles
    100% Extra Virgin Olive Oil Cooking Spray (For The Pan)

Directions

Preheat oven to 400 F. In a bowl combine the salt, pepper, butter and hasbrowns. Spray a muffin pan with the cooking spray and spoon the mixture into each muffin slot, making sure to pat it down on the bottom and sides. Once that's done bake for 10 minutes. Then in a bowl combine the eggs, cheese and sausage. Spoon the mixture on top of the hasbrowns and bake for another 15 - 20 minutes.

Serving Size: 1 of 12 "Muffins"






Great Stories from around the Web


Rate This Recipe