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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.4
  • Total Fat: 25.8 g
  • Cholesterol: 133.4 mg
  • Sodium: 430.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 48.9 g

View full nutritional breakdown of Honey-Mustard Salmon with Roasted Asparagus calories by ingredient
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Honey-Mustard Salmon with Roasted Asparagus

Submitted by: MSLAINE

Introduction

This flavorful fillet--loaded with omega-3s--will have you hooked, even if you're not a seafood lover.

Found this recipe on menshealth.com. Made it for dinner Sat. & hubby loved it!
This flavorful fillet--loaded with omega-3s--will have you hooked, even if you're not a seafood lover.

Found this recipe on menshealth.com. Made it for dinner Sat. & hubby loved it!

Number of Servings: 4

Ingredients

    2 tbsp dijon mustard
    1 tbsp low-sodium soy sauce add to shopping list
    4 salmon fillets (6 oz each)
    1 tbsp unsalted butter
    1 tbsp brown sugar
    1 tbsp honey
    1 lb asparagus, trimmed
    2 tbsp olive oil, divided
    1/4 cup freshly grated parmesan
    Salt and pepper to taste

Directions

1. Preheat the oven to 400F. Combine butter and brown sugar in a bowl; microwave until they have melted together, about 30 seconds. Stir in mustard, soy sauce, and honey.
2. Toss asparagus with 1 tablespoon of the oil, the Parmesan, and salt and pepper. Place the stalks in a baking dish and roast until they're al dente, about 10 to 12 minutes.
3. Meanwhile, heat remaining oil in an ovenproof skillet over high heat. Season salmon fillets with salt and pepper, then add to the pan, flesh side down. Cook until browned on one side, 3 to 4 minutes. Flip the fillets, brush on half the honey mustard, and place the pan in the oven. Bake until fish is firm and flakes easily (but before white solids begin to form on the surface), about 5 minutes. Remove fillets from the oven and brush with more honey mustard. Serve with asparagus.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MSLAINE.





TAGS:  Fish | Dinner | Fish Dinner |

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