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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 5.4 g
  • Cholesterol: 35.8 mg
  • Sodium: 299.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Quinoa $ Green Burger calories by ingredient
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Quinoa $ Green Burger

Submitted by: SZERETLEK


Number of Servings: 6

Ingredients

    quinoa, chickpeas, chard, spices

Directions

Cook quinoa. Use 2 cups cooked. Wilt chard, drain, squeeze and chop. Saute onion and carrot in EVOO till tender. Add fresh granted ginger and a pinch of salt. Saute briefly then add cumin and saute for 1 more minute. Stir into quinoa and greens. Puree chickpeas in blender or food processor with lemon juice and egg (egg is optional). Mix with quinoa and veggies. Shape into 6 patties. Fry in EVOO until browned. Flip and cook 10-15 minutes in oven (400).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SZERETLEK.





TAGS:  Vegetarian Meals |

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