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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 5.8 g
  • Cholesterol: 12.9 mg
  • Sodium: 685.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Midwest Ham & Cheese Chowder calories by ingredient
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Midwest Ham & Cheese Chowder

Submitted by: SUNSHYNE25


Number of Servings: 10

Ingredients

    4 cups water
    3 cups diced potatoes
    15 large baby carrots, diced
    1/2 cup diced celery
    1/4 cup diced onion
    6 tablespoons Blue Bonnet Light Margarine (stick)
    1/2 cup flour
    2 cups fat free milk
    2 cups light cheddar cheese, shredded
    1 cup diced lean ham
    1 teaspoon salt
    1 teaspoon pepper

Directions

Boil the water. Add potatoes, carrots, celery and onion. Return to boil, and cook for about 10 minutes until potatoes are tender. In a medium saucepan, melt butter. Slowly whisk in flour a little at a time. Then add milk slowly, whisking to keep it creamy. Cook over low heat, stirring constantly until thickened (about 5 minutes). Remove from heat and stir into potato mixture. Add cheese and stir until melted, then add ham. Serve immediately. Do not bring to a boil again.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SUNSHYNE25.






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Member Ratings For This Recipe

  • It was great...definitely will make again! - 4/11/12

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  • Very Good
    0 of 1 people found this review helpful
    This sounds fantastic! I have some leftover ham that I am going to use to make this tomorrow night. - 1/13/09

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  • Absolutely delicous! Everyone in the family ate this, and loved it, including those who did not know it was "low fat". I doubled the recipe and there were no leftovers! I will make this one again and again! - 5/15/08

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