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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 1.5 g
  • Cholesterol: 12.8 mg
  • Sodium: 567.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Delicious Breakfast Casserole! calories by ingredient
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Delicious Breakfast Casserole!

Submitted by: MEGSYBK


Number of Servings: 8

Ingredients

    1 cup egg beaters
    2/3 cup Jimmy Dean hearty turkey sausage crumbles
    1 3/4 cups fat free shredded cheddar cheese
    1 cup heart healthy bisquick
    2 cups skim milk
    1 cup green peppers/red peppers/yellow peppers/onion


Tips

Depending on oven, more cooking time may be required.


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Directions

Grease casserole dish and put 1 cup of cheese, 1 cup of peppers, and 2/3 cup of turkey sausage crumbles in the bottom of the pan.

In another bowl, combine 1 cup egg beaters, 2 cups skim milk and 1 cup bisquick. Add salt and pepper to taste. Pour over mixture in casserole dish.

Bake on 350 for 30 minutes.

Serving Size: Makes 8 piecies

Number of Servings: 8

Recipe submitted by SparkPeople user MEGSYBK.






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