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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 12.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 415.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Lower Carb Crock Pot Chili con Carne calories by ingredient
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Lower Carb Crock Pot Chili con Carne

Submitted by: D_U_C_K_Y

Introduction

No added sugars No added sugars
Number of Servings: 16

Ingredients

    2 lbs Ground beef, lean,
    1 medium (2-1/2" dia) Onions, raw,
    6 clove Garlic,
    2 tbsp Chili powder,
    1 tsp Salt,
    1 tsp black Pepper
    1 can (29 oz) Pureed Tomatoes,
    1 can Diced Tomatoes,
    2 tbsp Cumin powder

Directions

In a large skillet, brown Ground beef, Onions, Garlic, Chili powder, Salt & Pepper . _______________________

While that is browning add to crock pot:
Pureed Tomatoes, Diced Tomatoes,
& Cumin powder, turn it on low.
________________________
When the meat has browned, drain fat,
puree meat in food processor to desired consistancy.
________________________
Add meat puree to crock pot.
Simmer on low two hours.
________________________
2/3 cup serving size
Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user D_U_C_K_Y.






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