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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Bean Taco Filling calories by ingredient
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Black Bean Taco Filling

Submitted by: SHELBSYD


Number of Servings: 5

Ingredients

    1/2 tsp. olive oil
    1 clove garlic, minced
    1/4 cup onion, diced
    1/2 cup bell pepper, sweet
    2 Tbsp. jalapeno, diced
    1/2 cup corn, frozen
    1/2 cup Edamame/soy beans, frozen
    13/4 cup black beans
    1 10oz can RoTel Diced tomatoes & Green Chilies
    1/4 tsp chili powder
    1/4 tsp. cumin





Directions

In a skillet add olive oil, garlic and onion. Saute for about 2 minutes.

Add the remaining ingredients, and cook until all warmed and juice from tomatoes is evaporated. About 7 - 10 minutes.



Serving Size: 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SHELBSYD.






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