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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 15.0 g
  • Cholesterol: 96.8 mg
  • Sodium: 381.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.7 g

View full nutritional breakdown of Braised Pork in Balsamic calories by ingredient
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Braised Pork in Balsamic

Submitted by: BLACKDOVE5

Introduction

From cooking in the moment: http://www.amazon.com/Cooking-Moment-Kyra-
Alex/dp/0977390608/ref=sr_1_1?ie=UTF8&
s=books&qid=1200846389&sr=8-1
From cooking in the moment: http://www.amazon.com/Cooking-Moment-Kyra-
Alex/dp/0977390608/ref=sr_1_1?ie=UTF8&
s=books&qid=1200846389&sr=8-1

Number of Servings: 6

Ingredients

    1 TBsp Olive Oil
    2 Lbs boneless country-style pork ribs
    1 Onions, cut into half moons
    2 red/orange/or Yellow bell Peppers (bell peppers), diced
    6 cloves of Garlic
    1 28-oz Canned Tomatoes
    1/4 cup balsamic vinegar
    1/2 tsp red pepper flakes
    1/4 cup fresh basil or 1 TBsp dried
    1/2 tsp dried Marjoram
    Salt and Pepper to taste

Directions

heat olive oil in poan, brown meat well on both sides, set aside.

add onions, peppers and garlic - saute

add pork, tomatoes, vinegar, red pepper, basil, marjoram, and S&P. simmer for about 2 hours.

uncover and break meat into small pieces - simmer uncovered about 20 minutes.

add salt & peppers as needed.

Serve over mashed potatoes,

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKDOVE5.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good, my fiancee and I loved it. We used pork loin instead, and had it over whole wheat egg noodles. It's like a catchitori, however you spell it. - 1/25/09

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  • Looks delicious! - 9/21/09

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