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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 400.3
  • Total Fat: 13.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,388.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Whole Wheat Spinach Lasagna calories by ingredient
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Whole Wheat Spinach Lasagna

Submitted by: LJIMAGES

Introduction

This is a remake of a recipe posted by KARASTART. It has about 0.5 grams more per serving and 5.8 grams more of protein per serving. This is a remake of a recipe posted by KARASTART. It has about 0.5 grams more per serving and 5.8 grams more of protein per serving.
Number of Servings: 8

Ingredients

    2 cups fat free cottage cheese
    1/4 cup egg substitute- Kirklands
    1 cup part skim mozzarella cheese
    1 cup parmesan cheese
    26.5 oz Hunt's Pasta Sauce
    10 oz frozen spinach - thawed
    9 whole wheat lasagna noodles - 1 package
    1 cup water
    1/8 tsp black pepper
    3/4 tsp ground oregano

Tips

Can substitute all mozarella instead of using Parmesan, decreases the fat by about 1 gm per serving. Parmesan gives this rather bland meal some flavor. Can also add garlic powder or granulated garlic to taste - 1/2 to 1 tsp


Directions

Preheat oven to 350 degrees.
Mix thawed and drained spinach, cottage cheese, mozzarella cheese, egg substitute and seasonings. Spray cooking spray on a 13x9x2 inch lasagna tray. Layer 1/2 cup sauce, 3 noodles and 1/2 of the cheese mixture. Repeat the layer. Place the remaining noodles on the top, cover with sauce, parmesan cheese and pour water around the edge of the noodles. Place a couple of tooth picks in the lasgana. Cover with aluminum foil. Bake for 1 hour and 15 minutes. Let lasgana stand for 15 minutes before cutting and serving. You can use other types of greens instead of the spinach.

Serving Size:  8 servings






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