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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 28.1 g
  • Cholesterol: 153.9 mg
  • Sodium: 791.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Susan's Symple Porcupine Casserole calories by ingredient
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Susan's Symple Porcupine Casserole

Submitted by: URBANLOTUS

Introduction

Adapted a bit from the Symply Too Good to be True Recipe Book No 2 Adapted a bit from the Symply Too Good to be True Recipe Book No 2
Number of Servings: 4

Ingredients

    SAUCE
    I can tomato soup (420gms)
    1 can crushed tomatoes (425gm)
    1 cup water
    1 teaspoon oregano
    2 tsp beef stock powder
    1/2 cup finely chopped onion
    1 teaspoon crushed garlic
    MEATBALLS
    500gms lean minced beef
    1/2 cup raw long grain rice
    1 egg
    1 teaspoon beef stock powder

Tips

The recipe says you can substitute other minced meat for the meatballs, such as chicken or veal. I would change the stock powder to chicken stock powder if I used chicken mince.


Directions

Preheat oven to 190C
In a large covered casserole dish, mix together all the ingredients for the sauce.
In a medium sized bowl, mix the meatball ingredients together with your hands.
Form into 12 round meatballs and drop into the sauce.
Cover the casserole dish and place in the heated oven for 1 hour.
Serve with steamed broccoli, brussel sprouts and carrots.

Serving Size: Makes 4 servings






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