SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 2.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 156.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.9 g

View full nutritional breakdown of DASH Tuna Salad calories by ingredient
Report Inappropriate Recipe

DASH Tuna Salad

Submitted by: MSCHILLER36

Introduction

Low-sodium tuna salad that is full of color and flavor! Low-sodium tuna salad that is full of color and flavor!
Number of Servings: 4

Ingredients

    Tuna
    Bell Peppers
    Celery
    Carrots
    Light Mayo

Tips

This tuna salad is terrific served as a sandwich, open faced as a tuna melt or as an addition to a salad.

Add variety with the addition of a diced hard boiled egg and/or diced onions.


Directions

Drain tuna (if using canned), in a bowl combine the tuna, peppers, celery, carrots and mayo. Mix until well combined.

Serving Size: 4 - 1/3 c. servings





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe