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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,478.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of HEALTHY Low Cal Barley Lentil Soup (slow cooker) calories by ingredient
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HEALTHY Low Cal Barley Lentil Soup (slow cooker)

Submitted by: GETTHINJENN

Introduction

A hearty and filling low calorie soup! I make this on Sundays and save in portions for east re-heat and lunches. It also freezes well. A hearty and filling low calorie soup! I make this on Sundays and save in portions for east re-heat and lunches. It also freezes well.
Number of Servings: 8

Ingredients

    Celery 3 stalks chopped
    Onion 1 mediom chopped
    Carrots 5 medium chopped
    Lentils (dry) 1/2 cup
    Barley (dry pearled) 1/2 cup
    Oregano 1 tsp
    8 Cups Beef (or Veg)
    2 cloves minced garlic

Tips

Add a dash of tobasco to kick it up, or a dash of Garlic Salt before cooking for an extra dash of flavor.
Add 16 oz chopped stew meat for a heartier family style version.


Directions

Slow cook all ingredients for 8-9 hours.

Serving Size: makes 6-8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user GETTHINJENN.






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