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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 2.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 541.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Tasty Eggs for Two calories by ingredient
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Tasty Eggs for Two

Submitted by: LFERGUSON0


Number of Servings: 2

Ingredients

    1 C. Cubed Potato
    1/4 C. Chopped Onion
    Non-Stick Canola Oil Spray
    1 C. Fresh or Frozen Broccoli Florets
    1/2 C. Julienned LightLife Smart Deli Baked Ham Style
    1 C. Egg Substitute
    1 Tbsp. Skim Milk
    1/4 tsp. Lemon-Pepper Seasoning
    1/4 tsp. Dill Weed

Directions

1. In a skillet, cook the potatoes & onion in non-stick spray over medium heat until lightly browned, about 10 minutes. Add broccoli; cook until tender. stir in "ham". In a bowl, beat egg substitute, milk, lemon-pepper & dill if desired. Pour over potato mixture; cook for 3-5 minutes or until eggs are completely set, stirring occasionally.

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LFERGUSON0.






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