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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 8.4 g
  • Cholesterol: 67.2 mg
  • Sodium: 471.2 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 35.2 g

View full nutritional breakdown of Antediluvian Potted Pork calories by ingredient
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Antediluvian Potted Pork

Submitted by: TIMANTEC

Introduction

Slow cooker pork recipe with garbanzo beans, white beans and corn served with rice. Slow cooker pork recipe with garbanzo beans, white beans and corn served with rice.
Number of Servings: 4

Ingredients

    Pork Tenderloin, 1 piece
    Water, tap, .5 cup (8 fl oz)
    Chickpeas (garbanzo beans), 1 cup
    Yellow Sweet Corn, Canned, 1 cup
    Beans, white, 1 cup
    Onion powder, 1 tsp
    Allspice, .5 tsp
    Kikkoman Teriyaki Sauce & Marinade, 1 tbsp
    White Rice, long grain, 1 cup

Directions

Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Add water.
Season with onion powder and Allspice.
Drain and add garbanzo beans around pork.
Drain and add corn around pork.
Drain and add white beans around pork.
Sprinkle/drizzle Teriyaki sauce over pork.
Cover and set on Low.
A short-ish time before serving, boil water and cook rice.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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