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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 16.7 g
  • Cholesterol: 65.6 mg
  • Sodium: 315.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Pork Chops w/ Rice calories by ingredient
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Pork Chops w/ Rice

Submitted by: TERRIPHILL

Introduction

Quick, easy, delicious and reasonable Quick, easy, delicious and reasonable
Number of Servings: 6

Ingredients

    Ingredients:
    2 tbsp Olive Oil
    Flour
    6-fresh,Pork loin chops ( bone-in)
    White Rice, long grain, 2 cups uncooked
    1 box Lipton Onion Mushroom Soup & Dip Mix
    4 cups water

Directions

In a 9 x 13 casserole dish:
Pour 2 cups- uncooked rice
4 cups of water
and 2 packs (1 box) Lipton Onion Soup Mix
Mix well.
Heat 2 tbsp Olive Oil in skillet
flour chops
Brown chops on each side
Arrange chops on top of rice
Cover with tin foil
Bake at 400 for about 20 minutes
TUrn down heat to 350 and bake for 30 minutes more or until rice is done.


Number of Servings: 6

Recipe submitted by SparkPeople user TERRIPHILL.






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