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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 9.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 428.4 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken Salad Sandwhich with Tomatos calories by ingredient
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Chicken Salad Sandwhich with Tomatos

Submitted by: SYN700


Number of Servings: 3

Ingredients

    * Baked Chicken Breast, no skin, 6 ounces )
    * Mayonnaise, regular (mayo), 2 tbsp
    * Red Ripe Tomatoes, 1 plum tomato
    * Bread, whole wheat (including toast), 6 slice (remove)


Directions

Chop baked chicken breast in food processor (or by hand), seed and chop tomato, in a mixing bow combine the chicken, tomato, and mayonnaise.

Spread on the bread.

Makes 3 sandwiches.

Number of Servings: 3

Recipe submitted by SparkPeople user SYN700.






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