SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Copycat Panera Mediterranean Veggie Sandwich calories by ingredient
Report Inappropriate Recipe

Copycat Panera Mediterranean Veggie Sandwich

Submitted by: BETWEENTHEPAGES
Copycat Panera Mediterranean Veggie Sandwich

Introduction

Save fat, calories, and cash by making it at home! Save fat, calories, and cash by making it at home!
Number of Servings: 1

Ingredients

    2 large slices of bread (I use Oroweat Grains & More Double Fiber)
    1 tbsp homemade vegan pesto (see tips for recipe--it is SO easy and so worth it)
    2 slices red tomato (fresh)
    1 romaine leaf
    2 tbsp fat-free feta (I used the kind with tomato & basil, to mimic Panera's bread flavorings)
    1 tbsp pimentoes (found in a canned/jarred food aisle)

Tips

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2063783&ff=1 Happy Herbivore's pesto recipe saves you TONS of fat and calories.


Directions

Toast bread.
Spread pesto over one slice, top with pimentoes, then feta, romaine, tomato, and second bread slice. Cut in half and devour!

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






Great Stories from around the Web


Rate This Recipe